For those who want to take control over their health & wellbeing, and enjoy living life to the full potential

Hi, I’m Eva

forever passionate foodie, wellness warrior, healthy living & balance seeker

Everyone has a story!

Yours might be very different from mine. Your culture, upbringing, daily habits, life circumstances and experience shaped who you are today as well as your health.

I highly value and prioritise my health and I trust you value yours. One thing we have in common. But maybe you are not sure how to best create a healthy sustainable way of living. Perhaps you are looking for tools and guidance to life-long health and happiness.

i want to help and empower you to start making small everyday changes, and gradually re-gain control over your health by addressing the key pillars of our lives.

Key lifestyle factors

nutrition

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Movement

 self-care

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