Blog Nueva Nutrition

Nueva Nutrition

Nutritionist using functional medicine, lifestyle and tools for changing the mindset. Supporting women who want to live a symptom-free life but their hormones won’t let them. Estrogen dominance, hormonal acne, cellulite, pms, weight gain, extra weight.

Toasted sourdough bread is always the winner 😁☀️😊 Stay cool & hydrated 🏖️🍉💧 #heatwave
#summervibes
#breakfast
#intermittentfasting
#healthyfood
#health
#estrogendominance
#sexhormones
#acne
#pms
#womenhealth
#femalehealth
#empowermen

There are times when strenuous or high intensity exercise seem to empower & energise me but there are also times when I struggle through it & I'm left totally exhausted 🤷&zwj;♀️⁣⁣
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And as far as I know I'm not the only one! ⁣⁣
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We, women

Happy International Yoga Day 🧘

Admittedly, I'm no yoga expert but I religiously commit to a 15 mins yoga flow every morning for the last 3 months. And man!!! My flexibility has improved significantly & I have very little back pain. Win win 🙌🙌

2020 ⁣
What a year so far! ⁣
Some refer to it as a year of tragedy but I see it as a year of transformation! ⁣
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Transformation on so many levels...⁣
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It's been a few weeks since the death of George Floyd and the response of the entire world to his

...because other voices matter more right now! 🙌🙌🙌 #blackouttuesday
#blacklivesmatter
#stopracism
#respect
#gratittude
#empowerment
#empoweringwomen
#love
#peace
#allequal
#equality
#georgefloyd
#wakeupworld
#tuesday

Of course I'm totally biased but my wedding was the most chilled & fun wedding I've ever been to 😁😎☀️ 3 years ago today! And it's been as adventurous since 😍🙌&hearts;️ #srilanka
#aditya
#gallesrilanka
#wedding
#weddingday
#weddingdress
#h

The impact of everything that's going on is real! ⁣
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Including your hormones!⁣ ⁣
Hands up if your last couple of cycles were a bit crapy 🙋⁣
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You know like... either short or long, or no ovulation, or bad PMS, more annoying spots than usual, so pai

Can't believe last time I flew was over a year ago in San Francisco just before the plane was taken apart & shipped over to the UK 😮
The first flight of 2020 was short & sweet 🙌 Great to be up in the sky again for a bumpy ride (oh man I fel